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A little introduction to The Sleep Teacher

From: The Sleep Teacher Jul-15-2021 22:57:pm
It's time you get your best sleep but who is going to help make that happen?🙋
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The Sleep Teacher is run by me (Kristy) a mum of 3 gorgeous girls.  I am certified in child and infant sleep training, and I know all too well how debilitating sleep deprivation is!! I have been exactly where you are. Looking for the same very answers to questions I kept seeking week after week as I survived my way through sleep deprivation. I knew there had to be a solution, I knew there had to be a way and when I tackled teaching my first daughter to sleep and then moving on to apply the same strategies to my other children I began to realise that sleep doesn't have to be a thing of the past. You just need a clear plan, advice from a qualified sleep consultant and I promise you good news because sleep can be fixed!
I admit that it took me even nine months of constant feeding and rocking to sleep before I acknowledged just how depleted I was and that something had to change.

The words sleep training were daunting alone with many describing it as a crying it out solution never sat well with me or with any mother but yet no one explained it wasn't about crying it out and that we could reassuringly comfort our daughter as she learnt new sleep behaviours and finally was sleeping through as a result after just three nights!
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